{ Cllick On the picture to navigate }
I'm not extraordinary because I'm satisfy with myself.
I used to be Brutally rude,Forgive me \m/
Facebook: Shirreen Patrick
ilike.smile@live.com
A smile costs nothing , but gives much.
It takes but a moment, but the memory of it sometimes lasts forever.
A smile creates happiness in the home,
It brings rest to the weary, cheer to the discouraged, sunshine to the sad and it is nature's best antidote for trouble.
Yet it cannot be Bought, Begged, Borrowed, or Stolen, for it is something that is of no value to anyone until it is given away.
Some people are too tired to give you a SMILE
Give them one of yours, as none needs a SMILE so much as he who has no more to give.
A warm smile is the universal language of kindness ♥
★How to handle jealousy?★Step 1, Understand the emotions
Jealousy is a combination of Fear and anger: fear of losing something
and anger that someone is "moving in on" something that you feel belongs only to you.
Step 2,Allow yourself to actually 'feel' emotions in a healthy way
When you start feeling jealous, ask yourself: Is it more fear-based
or more anger-based, and why? Recognize which part of your body is being affected.
If you feel a dropping or clutching sensation in your stomach, it’s probably fear.
If you feel a burning, tight sensation in your shoulders and jaw, then you’re likely feeling anger.
You might also feel a combination of those sensations.
Step 3, Communicate your feelings.
Sharing your true feelings with someone without blaming them can create a deep sense of connection between the two of you
and open up a dialogue about the path of your relationship.
Use "I" instead of "you." Instead of saying, "You shouldn't have done that," say,
"I felt terrible when that happened."
Step 4, Identify what your jealousy is teaching you
Jealousy can alert you to what you want and what is important to you.
If you’re jealous of someone talking to a friend of yours, personal relationships may be important to you.
If you’re jealous about money, you may have an underlying need for security or freedom.
Ask yourself, "Why am I jealous over this? What is making me jealous? What am I trying to keep?
Why do I feel threatened?" When you begin to understand what makes you jealous,
you can begin to take positive steps to maintain those things,
without the cloud of negative emotion that accompanies jealousy.
Step 5, Change any false beliefs that might cause jealousy
There are often false beliefs that underlie jealousy and fuel emotion.
If you examine the belief, you can often eliminate the jealousy.
Some common underlying beliefs are “Everyone is out to get my money” or “If this person leaves me,
I won't have any friends.” Beliefs are changeable. If you change your belief, you change the way you feel.
Choose to tell yourself a belief that is nurturing and supportive, and you’ll feel better.
When you begin taking steps to creating a happy and fulfilling life for yourself, you will find the anger,
the jealousy, and the fear will disappear. Don't listen to people who make you jealous.
Step 6, Make a list & compare
Make a list of all your good points and only compare yourself to yourself rather than to others.
Raise your sense of self worth and self confidence by acknowledging your accomplishments,
inner qualities and other good things about you. One way to change your belief system and inner dialogue,
is to journal on a daily basis supportive messages to yourself.
In time, your efforts will begin to sink into your subconscious.
And as a result, you'll develop new inner strengths, dimenish any envious feelings,
and feel more joy within and in life.
★Women Really Can Be Blinded By Jealousy★
Labels: javascript:void(0)
An Article by me
Winner or Loser
In this public, social world. I know there are 2 type of people. They are winner & loser.
You could be the winner and also the loser. Major of them are loser.
To be a winner, it is not easy like ABC but is harder than that 200 times. Everything have to pay. Nothing is free. They sacrifice a lot.
A winner have lots of stress and is freaking busy, they have to spend all of their time on upgrading themselves in every single thing so that they will not lose.
Of course, they will be famous and proud. Everyone envy, admire & follow them. They pay for all.
By the way, a loser will not have any problem or stress, they relax all the time. They don’t wanna spend their whole lifetime @ fighting each other like a war.
They choose to have a happier life than a stressful life. But then, they will not be proud of themselves, they smile strangely and pretend they are okay. Actually they don’t want to let others feel their Inferiority.
While one person hesitates because he feels inferior, another is busy making mistakes and becoming superior.
So, which you want to be? Superior & Inferior?
My first appointment for Braces.
Today the dentist just help me do some checking,
X-ray & teeth modeling.
Next Wednesday i will have my Braces on.
Finally again, i started my Make Up course again,
this time, i'll put more effort on it,
show better result to myself, earn more money by myself too.
Hahahahahaha.
Money, Please, come to me.
I need you to buy the " Taeyang Hood "
Im sure, i will get you soon :D
The Beauty concept by SR :
A Beautiful lady means a perfect lady.
A Pretty lady doesn't matter either she is original or plastic,
as long as she tried her best to do it,
Everyone want to have a good looking especially for the girl,
Hence, the ladies will have lots of confidence & this is the Key
to make the lady look attractive :D
Fame & Fake, choose 1 ♥
We can never truly satisfy self. We just have to deny it.
People are just as happy as they make up their minds to be,
If we are only looking for happiness in this life, then we are going to be miserable.
MAKE A PEACE LIKE MY SEXY MAN DID ! ♥
There's a good, there's a bad & There's a way.
» September 2009 » October 2009 » November 2009 » December 2009 » January 2010 » February 2010 » March 2010 » April 2010 » May 2010 » June 2010 » July 2010 » August 2010 » September 2010 » October 2010 » November 2010 » December 2010 » January 2011 » February 2011 » March 2011 » April 2011 » May 2011 » June 2011 » July 2011 » October 2011
RECENT POSTS
» " I Am Nikon " Contest » Cambodia trip.September » 22 July 2011 » 22 June 2011 » MY BEST-EST FRIEND !( You are the best ... » 8 June 2011 » 28 May 2011 » 22 may 2011 » 11 may 2011 » 24 April 2011
Icons from: Weheartit.com
Colors from: Colorpicker.com